Baked Oriental Soup Crunchies Recipe

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Baked Oriental Soup Crunchies
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Mix all your marinade ingredients together in a small bowl.
  3. Cut your egg roll wraps into bite-size strips.
  4. Place your strips and the marinade into a ziploc bag and shake to coat the strips.
  5. Separate strips and put them on a non-stick baking sheet in curls and wavy shapes. (Do not lay them flat or they will stick!).
  6. Bake for 2 or 3 minutes until golden and a few bubbles form.
  7. Take out of the oven, remove from sheet and sprinkle with salt to your taste.
  8. Serve on top of soup or salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.42 Kcal (6 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 57.12mg 2%
Potassium 4.11mg 0%
Total Carbs 0.26g 0%
Sugars 0.15g 1%
Dietary Fiber 0.02g 0%
Protein 0.12g 0%
Vitamin C 0.4mg 1%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 66.44 Kcal (278 kJ)
Calories from fat 4.79 Kcal
% Daily Value*
Total Fat 0.53g 0%
Sodium 2667.19mg 2%
Potassium 191.87mg 0%
Total Carbs 12.09g 0%
Sugars 7.16g 1%
Dietary Fiber 1.15g 0%
Protein 5.6g 0%
Vitamin C 17mg 1%
Iron 1.2mg 0%
Calcium 17.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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