Directions:
- Preheat oven to 400 F.
- In saucepan over low heat, combine dates, sugar, and water.
- Cook, stirring constantly, until thickened- about 15 minutes.
- Cool completely.
- In large bowl, mix brown sugar, flour, baking soda, salt, and oats on low speed until combined.
- While mixer is running, add butter, a couple pieces at a time.
- Mix until crumb-like, with butter lumps no larger than pea size.
- Using your hands, press and flatten half of the crumb mixture into a greased 9 by 13 pan.
- Spread cooled filling over crust.
- Cover with remaining crumb mixture, patting lightly.
- Bake until lightly browned, 25 to 35 minutes.
- Cool slightly and cut into bars while still in the pan.
- Gently remove cut bars from pan.
- Serve warm or at room temperature.
- Date bars, stored in an airtight container, refrigerate and freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.14 Kcal (1257 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 372.25mg | 16% | |
| Potassium | 241.19mg | 5% | |
| Total Carbs | 54.17g | 18% | |
| Sugars | 30.94g | 124% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 3.96g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 315.55 Kcal (1321 kJ) | ||
| Calories from fat | 83.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 5% | |
| Sodium | 391.36mg | 16% | |
| Potassium | 253.57mg | 5% | |
| Total Carbs | 56.95g | 18% | |
| Sugars | 32.53g | 124% | |
| Dietary Fiber | 5g | 19% | |
| Protein | 4.17g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 73mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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