Nat's Thai chicken basil Recipe

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Nat's Thai chicken basil
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Ingredients
12
Count
Nutrition
172
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a mortar and pestle add: red chilli, garlic, 1 cup of basil and the sugar.
  2. Pound until you get a nice smooth paste.
  3. Add fish sauce, soya and lime juice.
  4. Stir.
  5. Taste and adjust.
  6. I like mine kind of sweet with lots of Basil flavour.
  7. Heat wok, add chicken.
  8. Stir fry on high.
  9. Add broccoli and toss for a minute.
  10. Add onion and peppers, toss for about 2 minutes.
  11. Add sauce from mortar and pestle.
  12. (still high heat) toss 1 minute.
  13. Add remaining 1/2 cup of basil (roughly chopped) until barely wilted.
  14. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.33 Kcal (722 kJ)
Calories from fat 32.94 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 69.62mg 23%
Sodium 1327.42mg 55%
Potassium 585.04mg 12%
Total Carbs 9.34g 3%
Sugars 4.22g 17%
Dietary Fiber 2.48g 10%
Protein 27.81g 56%
Vitamin C 86.9mg 145%
Iron 0.8mg 5%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 71.4 Kcal (299 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 6%
Cholesterol 28.85mg 23%
Sodium 550mg 55%
Potassium 242.4mg 12%
Total Carbs 3.87g 3%
Sugars 1.75g 17%
Dietary Fiber 1.03g 10%
Protein 11.52g 56%
Vitamin C 36mg 145%
Iron 0.3mg 5%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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