Supatra's Thai Chicken (gai Yang) Recipe

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Ingredients:

Serving

2 lbs fryer chickens ( breast , drumstick, thigh and wing)
1/3 cup thai oyster sauce
6 cloves garlic (minced )
1 tsp black pepper
1 tbsp thai soy sauce
1 tbsp sugar
1 tsp sea salt
1/4 cup minced lemongrass (optional)

Directions:

Thoroughly wash the chicken and pat dry with a paper towel.
Combine oyster sauce, garlic, black pepper, soy sauce, sugar, salt, and lemon grass (optional) in a bowl.
Mix ingredients together thoroughly and apply as a marinade to the chicken.
Refrigerate for at least 15-20 minutes.
Grill over charcoal at medium-high heat for 30-40 minutes, turning occasionally to prevent burning.
(If charcoal fire is not available, roast in 375-degree oven for 30-40 minutes.).
Remove from grill and serve with chili sauce for chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.89 Kcal (1356 kJ)
Calories from fat	82.19 Kcal
		% Daily Value*
Total Fat	9.13g	14%
Cholesterol	594.09mg	198%
Sodium	756.89mg	32%
Potassium	542.84mg	12%
Total Carbs	14.34g	5%
Sugars	4.65g	19%
Dietary Fiber	0.23g	1%
Protein	41.39g	83%
Vitamin C	38.2mg	64%
Vitamin A	6.8mg	227%
Iron	14.3mg	79%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	121.23 Kcal (508 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	14%
Cholesterol	222.35mg	198%
Sodium	283.28mg	32%
Potassium	203.17mg	12%
Total Carbs	5.37g	5%
Sugars	1.74g	19%
Dietary Fiber	0.09g	1%
Protein	15.49g	83%
Vitamin C	14.3mg	64%
Vitamin A	2.5mg	227%
Iron	5.3mg	79%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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