Directions:
- Blend meat, egg, onion, tomato sauce, salt and pepper.
- Add oats to desired consistency.
- Bake 60-70 minutes at 350º in an ungreased 9x5x3 pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.97 Kcal (1084 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 99.08mg | 33% | |
| Sodium | 619.34mg | 26% | |
| Potassium | 69.2mg | 1% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 15% | |
|---|---|---|---|
| Cholesterol | 56.27mg | 33% | |
| Sodium | 351.7mg | 26% | |
| Potassium | 39.29mg | 1% | |
| Total Carbs | 13.33g | 8% | |
| Sugars | 7.4g | 52% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 10.74g | 38% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 20% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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