Napa Dave's Individual Breakfast Casseroles Recipe

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Napa Dave's Individual Breakfast Casseroles
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Ingredients
5
Count
Nutrition
723
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Grease 4 individual sized baking dishes with shortening or cooking spray.
  2. Line the bottom and sides of each ramakin with potatos.
  3. Add half the sausage then a layer of cheese. Top with the rest of the sausage.
  4. Add salt and pepper to taste to the beaten egg mixture (I use about 1/2 tsp salt and 1/4 tsp pepper- the cheese is salty).
  5. Pour the beaten egg over top and place in 400 degree oven for 30 minute or until eggs are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.55 Kcal (3025 kJ)
Calories from fat 390.48 Kcal
% Daily Value*
Total Fat 43.39g 67%
Cholesterol 434.52mg 145%
Sodium 915.83mg 38%
Potassium 1007.22mg 21%
Total Carbs 41.93g 14%
Sugars 16.41g 66%
Dietary Fiber 3.52g 14%
Protein 39.91g 80%
Vitamin C 16.4mg 27%
Vitamin A 1.8mg 59%
Iron 4.1mg 23%
Calcium 525.4mg 53%
Amount Per 100 g
Calories 191.46 Kcal (802 kJ)
Calories from fat 103.47 Kcal
% Daily Value*
Total Fat 11.5g 67%
Cholesterol 115.14mg 145%
Sodium 242.67mg 38%
Potassium 266.89mg 21%
Total Carbs 11.11g 14%
Sugars 4.35g 66%
Dietary Fiber 0.93g 14%
Protein 10.57g 80%
Vitamin C 4.3mg 27%
Vitamin A 0.5mg 59%
Iron 1.1mg 23%
Calcium 139.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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