Directions:
- Place vegetable oil in medium frying pan at medium heat. (Do not use a larger frying pan unless doubling or tripling recipe as you want the eggs to congeal into the thickness of an omelet).
- Place potatoes in frying pan and cook to desired doneness.
- Place eggs in a small container and scramble. Using salt and pepper if desired.
- Lower heat to low and place eggs in frying pan on top of potatoes. Make sure eggs completely cover potatoes.
- Cover. (I suggest using foil so there isn't too much condensation).
- Watch eggs carefully and just before completely cooked cover with cheese and parsley.
- Cover and lower heat to warm or just enough to melt cheese.
- Remove from heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.92 Kcal (1264 kJ) | ||
| Calories from fat | 209.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 200.83mg | 67% | |
| Sodium | 195.03mg | 8% | |
| Potassium | 305.25mg | 6% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 146.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 36% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 67% | |
| Sodium | 136.53mg | 8% | |
| Potassium | 213.68mg | 6% | |
| Total Carbs | 9.59g | 5% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 7.96g | 23% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.3mg | 10% | |
| Calcium | 105.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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