Directions:
- 1. Preheat oven to 325 degrees.
- 2. Mix all ingredients by hand in a large bowl until the egg is no longer visible.
- 3. Transfer meat mixture into baking dish and shape into loaf. Additional ketchup can be spread on top if desired.
- 4. Bake for 45 minutes to one hour or until juices run clear when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 75.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 66.38mg | 22% | |
| Sodium | 611.59mg | 25% | |
| Potassium | 344.9mg | 7% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.09 Kcal (725 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 13% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 22% | |
| Sodium | 485.93mg | 25% | |
| Potassium | 274.03mg | 7% | |
| Total Carbs | 12.16g | 5% | |
| Sugars | 2.14g | 11% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 15.97g | 40% | |
| Vitamin C | 6mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.9mg | 27% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meat Loaf
Egg, Chopped onion, Chopped green bell pepper, Ketchup and 5 more.. -
Greens Eggs and Ham
Eggs, White onion (thin slice), Green bell pepper, Celery and 7 more.. -
Sloppy Joe Biscuit Rounds
Lean ground beef, Onion, chopped and 10 more.. -
Grilled Summer Burgers
Ground beef, Chopped onion, Chopped green bell peppers and 6 more.. -
Caldereta (Filipino Beef and Chorizo Stew)
Beef chuck, cubed, Chorizo sausage, Garlic, minced and 10 more.. -
Party Appetizer Meatballs
Ground beef, Eggs, lightly beaten and 15 more.. -
Chicken Stuffed Chili Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 12 more.. -
Spicy Beef Samosas
Onion, minced, Green bell pepper, finely chopped and 12 more.. -
Veggie Frittata Topped With Maple Glazed Sausage
Eggs, Low-fat milk and 13 more.. -
Stuffed Peppers
Onion, Lean ground beef, Raw rice, Egg, Raisins, divided and 7 more.. -
African Spinach
Onion, chopped, Green bell pepper, chopped, Peanut oil and 5 more.. -
African Spinach
Onion, chopped, Green bell pepper, chopped, Peanut oil and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
