Directions:
- Drain one can of green beans completely. Then drain almost all of the other can, but reserve some for flavor. Put beans into pot and cover with water. Add onion, fat, and sugar. Cook on low/med-low for about 2 1/2 to 3 hours, depending on how soft you like your beans. Remember to stir occasionally!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.88 Kcal (50 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 46.71mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.14 Kcal (176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.64mg | 0% | |
| Potassium | 165.65mg | 1% | |
| Total Carbs | 9.67g | 1% | |
| Sugars | 5.05g | 6% | |
| Dietary Fiber | 2.31g | 3% | |
| Protein | 1.32g | 1% | |
| Vitamin C | 8.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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