Directions:
- Using a little olive oil, fry the onions.
- Mix the onions, meat, bread crumbs milk, parsley and the egg in a bowl.
- Season to taste.
- Form balls with the meat, and fry in hot oil.
- When the balls are fully cooked, drain the oil.
- Pour wine over the Keftithakia, and let reduce about 3/4 (I assume this means to reduce so that 1/4 of the sauce remains).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.14 Kcal (3174 kJ) | ||
| Calories from fat | 621.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.07g | 106% | |
|---|---|---|---|
| Cholesterol | 86.67mg | 29% | |
| Sodium | 113.93mg | 5% | |
| Potassium | 453.65mg | 10% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 266.09 Kcal (1114 kJ) | ||
| Calories from fat | 218.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 106% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 29% | |
| Sodium | 39.99mg | 5% | |
| Potassium | 159.22mg | 10% | |
| Total Carbs | 2.95g | 3% | |
| Sugars | 1.44g | 16% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 7.27g | 41% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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