Directions:
- Drain tuna.
- Combine tuna, cereal, onions, garlic powder, oil, and soup in large mixing bowl.
- Spread mixture in 9x13 casserole baking pan.
- Top with cheese and peanuts.
- Preheat oven to 325 degrees and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.84 Kcal (1180 kJ) | ||
| Calories from fat | 108.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 3% | |
| Sodium | 249.21mg | 10% | |
| Potassium | 268.92mg | 6% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 288.17 Kcal (1207 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 254.81mg | 10% | |
| Potassium | 274.97mg | 6% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 17.27g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 302.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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