Directions:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
- Mix the tuna, cereal, onion, mushroom soup, and olive oil together in a bowl until blended. Spoon mixture into the prepared baking dish. Sprinkle evenly with cheese and peanuts.
- Bake in preheated oven until cheese melts, about 30 minutes. Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 39.79mg | 2% | |
| Potassium | 44.08mg | 1% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 328.76 Kcal (1376 kJ) | ||
| Calories from fat | 141.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 13% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 4% | |
| Sodium | 71.91mg | 2% | |
| Potassium | 79.67mg | 1% | |
| Total Carbs | 37.35g | 7% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 6g | 13% | |
| Protein | 13.68g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 171.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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