French Onion Casserole Recipe

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French Onion Casserole
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Ingredients:

Directions:

  1. Sice the onions crosswise, cut each slice in half.
  2. Melt the butter in a frypan, cook the onions and the mushrooms until tender.
  3. Spoon the mixture into a lightly greased baking dish.
  4. Sprinkle with 1 cup Swiss cheese.
  5. In a bowl, combine the soup, evaporated milk Parmesan cheese (if using) and soy sauce; pour the mixture over the cheese.
  6. Top with the bread cubes, and the remaining 1 cup Swiss cheese.
  7. Sprinkle with parsley (if using).
  8. Cover, and refrigerate for 4-8 hours.
  9. Let stand at room temperature for 30 minutes before baking.
  10. Bake, covered in a 350 degree oven for 30 minutes.
  11. Uncover, bake for an additional 15-20 minutes.
  12. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.69 Kcal (2218 kJ)
Calories from fat 273.18 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 87.77mg 29%
Sodium 677.82mg 28%
Potassium 371.31mg 8%
Total Carbs 39.65g 13%
Sugars 5.97g 24%
Dietary Fiber 3.09g 12%
Protein 25.48g 51%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 565.9mg 57%
Amount Per 100 g
Calories 210.09 Kcal (880 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 47%
Cholesterol 34.81mg 29%
Sodium 268.84mg 28%
Potassium 147.27mg 8%
Total Carbs 15.73g 13%
Sugars 2.37g 24%
Dietary Fiber 1.22g 12%
Protein 10.11g 51%
Vitamin C 4.5mg 19%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 224.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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