Directions:
- In a medium sized bowl, mix all dry ingredients.
- In a smaller bowl, mix wet ingredients.
- Add wet mixture to dry mixture, blend.
- Add in onion, cheese, corn, peppers, blend until smooth.
- Bake at 375° for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 429.18mg | 18% | |
| Potassium | 237.72mg | 5% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 5g | 10% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 480.22mg | 18% | |
| Potassium | 266mg | 5% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 2.93g | 10% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 5.59g | 10% | |
| Vitamin C | 8.8mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.2mg | 11% | |
| Calcium | 168.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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