Directions:
- Bring the water to a boil. Mix together the flour and salt. Pour the boiling water onto the dry ingredients while stirring.
- Continue to stir until the mixture becomes thick and uniform. Serve in a bowl topped with margarine & the sunflower seeds.
- My addition:.
- Feel free to season with what you like as you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.89 Kcal (498 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 443.06mg | 18% | |
| Potassium | 0.09mg | 0% | |
| Total Carbs | 29.72g | 10% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.31 Kcal (345 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 306.73mg | 18% | |
| Potassium | 0.06mg | 0% | |
| Total Carbs | 20.58g | 10% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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