Black Bean and Corn Burrito Filling Recipe

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Black Bean and Corn Burrito Filling
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Ingredients
7
Count
Nutrition
257
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Saute onion in oil until soft. Add chilies and corn. Stir for 1-2 minutes.
  2. Add taco seasoning and black beans. Add a salsa and heat through.
  3. I like to mash slightly before serving.
  4. Serve with taco shells, burrito wraps or with tortilla chips as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.26 Kcal (1077 kJ)
Calories from fat 81.2 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 484.99mg 20%
Potassium 785.95mg 17%
Total Carbs 37.54g 13%
Sugars 5.99g 24%
Dietary Fiber 8.26g 33%
Protein 9.53g 19%
Vitamin C 12.1mg 20%
Iron 2mg 11%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 140.28 Kcal (587 kJ)
Calories from fat 44.28 Kcal
% Daily Value*
Total Fat 4.92g 14%
Sodium 264.45mg 20%
Potassium 428.55mg 17%
Total Carbs 20.47g 13%
Sugars 3.26g 24%
Dietary Fiber 4.5g 33%
Protein 5.2g 19%
Vitamin C 6.6mg 20%
Iron 1.1mg 11%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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