Directions:
- Saute onions in a little oil till starting to brown.
- Add everything else but the chips and simmer on med-low till cheese melts and flavors combine, watch it doesn't boil over! stir several times during cooking.
- Serve topped with chips. goes well with a simple green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.6 Kcal (296 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 261.14mg | 11% | |
| Potassium | 166.65mg | 4% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.05 Kcal (444 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 5% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 392.26mg | 11% | |
| Potassium | 250.33mg | 4% | |
| Total Carbs | 9.06g | 2% | |
| Sugars | 3.24g | 9% | |
| Dietary Fiber | 1.84g | 5% | |
| Protein | 6.81g | 9% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 85.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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