10 ounces condensed cheddar cheese soup (one can)  | 
                                                7 1/2 ounces 1% low-fat milk (3/4 of the empty can)  | 
                                                1/2 red onion, diced  | 
                                                1/2 teaspoon garlic powder  | 
                                                1/4 cup mild salsa  | 
                                                3 tablespoons low-fat sour cream  | 
                                                1 tablespoon chili powder (more or less depending on taste and the heat of your chili)  | 
                                                1 teaspoon dill  | 
                                                1/3 cup low-fat cheddar cheese, shredded or cubed  | 
                                                10 tortilla chips, crushed  | 
                                                1/2 cup yve's veggie ground round (optional)  | 
                                                3 tablespoons black olives (optional)  | 
                                                3 tablespoons refried beans (optional)  | 
                                                1/3 avocado, cubed (optional)  |