Nacho Layer Dip Recipe

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Ingredients:

Serving

1 cup leftover chili or canned refried beans
8 oz cream cheese, softened
1 cup chopped tomato
1/2 cup coarsely chopped jalapenos
1/2 cup finely chopped red onion
1 cup shredded cheddar cheese
1/2 cup sliced scallions

Directions:

Preheat oven to 375 degrees F.
Spread chili or beans over bottom of baking dish. Spread softened cream cheese on top. Layer tomatoes, jalapenos, red onion and cheese. Bake for 20 minutes or until bubbly. Top with scallions and serve with chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.29 Kcal (1764 kJ)
Calories from fat	297.69 Kcal
		% Daily Value*
Total Fat	33.08g	51%
Cholesterol	92.03mg	31%
Sodium	887.18mg	37%
Potassium	927.65mg	20%
Total Carbs	23.8g	8%
Sugars	7.07g	28%
Dietary Fiber	12.75g	51%
Protein	15.63g	31%
Vitamin C	23.8mg	40%
Vitamin A	0.3mg	11%
Iron	5.8mg	32%
Calcium	384.2mg	38%

Amount Per 100 g
Calories	204.83 Kcal (858 kJ)
Calories from fat	144.74 Kcal
		% Daily Value*
Total Fat	16.08g	51%
Cholesterol	44.75mg	31%
Sodium	431.36mg	37%
Potassium	451.03mg	20%
Total Carbs	11.57g	8%
Sugars	3.44g	28%
Dietary Fiber	6.2g	51%
Protein	7.6g	31%
Vitamin C	11.6mg	40%
Vitamin A	0.2mg	11%
Iron	2.8mg	32%
Calcium	186.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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