Nachos Mexicana Recipe

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Nachos Mexicana
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Ingredients
7
Count
Nutrition
301
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Place a Layer of chips on you plate
  2. Drain tinned tomatoes and layer on top of chips
  3. Place a few spoons of cottage cheese on top
  4. Put any hot sauce on top (if desired)
  5. Add another layer of chips
  6. Add your grated cheese
  7. Place in the microwave for about 3min or until cheese is melted.
  8. Add your finely chopped tomatoe, lettuce and mashed avocado to garnish.
  9. Serve and Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.38 Kcal (1262 kJ)
Calories from fat 189.68 Kcal
% Daily Value*
Total Fat 21.08g 32%
Sodium 313.59mg 13%
Potassium 560.9mg 12%
Total Carbs 28.79g 10%
Sugars 3.44g 14%
Dietary Fiber 8.85g 35%
Protein 4.32g 9%
Vitamin C 14.4mg 24%
Iron 1.5mg 8%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 188.54 Kcal (789 kJ)
Calories from fat 118.66 Kcal
% Daily Value*
Total Fat 13.18g 32%
Sodium 196.17mg 13%
Potassium 350.89mg 12%
Total Carbs 18.01g 10%
Sugars 2.15g 14%
Dietary Fiber 5.53g 35%
Protein 2.7g 9%
Vitamin C 9mg 24%
Iron 0.9mg 8%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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