Directions:
- Combine all ingredients to form a dough.
- Let the dough rise until it doubles, about 1 hour.
- Punch the dough down and divide it into 10 parts.
- Roll each part into a thin circle.
- Brush one side with water.
- Preheat the oven to 400°F Spray a griddle with nonstick cooking spray.
- Put the circles on the hot griddle, watered side up.
- Cook until half done or lightly browned, about 3 minutes.
- Transfer to a nonstick cookie sheet.
- Bake for an additional 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Sodium | 725.89mg | 30% | |
| Potassium | 64.42mg | 1% | |
| Total Carbs | 30.06g | 10% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.03g | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 319.14 Kcal (1336 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 10% | |
|---|---|---|---|
| Sodium | 1211.44mg | 30% | |
| Potassium | 107.51mg | 1% | |
| Total Carbs | 50.16g | 10% | |
| Dietary Fiber | 5.8g | 14% | |
| Protein | 6.72g | 8% | |
| Iron | 3.2mg | 11% | |
| Calcium | 150mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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