Directions:
- Set broiler on low
- Warm up refried beans in microwave for 2 minutes (cover them, they explode. Trust me I know)
- On a cookie sheet spread out tortilla chips evenly and cover with beans
- Then add some onion
- Sprinkle cheese evenly
- Put directly under broiler for 6 minutes or until cheese is melted nicely
- Mix sour cream with taco seasoning and add a dash or two of Tabasco, if using.
- Cover cheese with a layer of the sour cream mixture
- Add bell peppers
- Then sprinkle with olives
- If your a carnivore, you can use shredded chicken or ground beef instead of beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.15 Kcal (1529 kJ) | ||
| Calories from fat | 215.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 68.94mg | 23% | |
| Sodium | 863.43mg | 36% | |
| Potassium | 463.86mg | 10% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 492.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 37% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 23% | |
| Sodium | 422.24mg | 36% | |
| Potassium | 226.84mg | 10% | |
| Total Carbs | 9.68g | 7% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 9.04g | 37% | |
| Vitamin C | 7.8mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 42% | |
| Calcium | 240.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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