Directions:
- *METHOD 1: If using rump roast, simply place all ingredients into crock pot. Whisk corn starch in with a bit of beef stock before adding to the pot.
- Cook on low for 6-7 hours.
- For best results, stir all ingredients about 1-2 hours into cooking.
- *METHOD 2: If using chuck roast, brown both sides of the roast in a pot before putting it in the crock pot. My new favorite thing to do is to completely omit the crock pot. I brown the chuck roast in a dutch oven, then add remaining ingredients and cook it in a 300 degree oven for about 4 hours, or until the meat is so tender that it pulls apart easily with a fork.
- The tenderness of method 2 (with dutch oven) is absolutely mouth-watering!
- If using a chuck roast, don't forget to pick out all the pieces of fat before serving. You wouldn't want to bite into a piece of that!
- Try it whichever way you like, you won't be disappointed!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 160.61mg | 54% | |
| Sodium | 542.06mg | 23% | |
| Potassium | 888.06mg | 19% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 45.74g | 91% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 10.2mg | 57% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.67 Kcal (350 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 54% | |
| Sodium | 181.83mg | 23% | |
| Potassium | 297.89mg | 19% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 15.34g | 91% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 3.4mg | 57% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Sweet Potato And Spinach Hash With Eggs
Onion, finely chopped, Garlic, minced, Olive oil and 11 more.. -
Vegetarian Chili
Red kidney beans (dried ), Olive oil, Onions (chopped ) and 9 more.. -
Amazing Chicken Tortilla Soup!
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Black Bean Chili With Cornbread Crust
Oil, Garlic clove, minced and 22 more.. -
Tortilla Soup With Undercover Veggies!
Olive oil, Onion, chopped, Stalks celery, chopped and 19 more.. -
Southwest Chicken Soup
Chicken breasts, Onion, diced, Green bell pepper, diced and 12 more.. -
Shrimp Quesadillas
Vegetable oil, Onion, sliced, Red bell pepper, sliced and 10 more.. -
Jailhouse Chili
Oil, Chili-style ground beef, Chopped green chilies and 8 more.. -
Best and Simple Authentic Salsa
Fresh tomato's, Garlic cloves, Onion and 7 more.. -
Roasted Tomatillo Soup
Tomatillos (roasted and sliced), Stalks celery (sliced ) and 15 more.. -
Crock-Pot Southern Living Style Tortilla Soup
Boneless chicken breasts , may be frozen and 15 more.. -
Southern Beans
Dried pinto bean, Water, Vegetable oil, Onion, diced and 9 more..
Also Try
-
-
-
-
-
Carne Guisada (Mexican Beef Stew)
Chuck roast , trimmed of fat and cut in bite-sized pieces and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
