Na Cho Nachos (Lighter Nachos) |
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Prep Time: 0 Minutes Cook Time: 16 Minutes |
Ready In: 16 Minutes Servings: 4 |
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Ingredients:
4 whole-wheat flour tortillas |
1 can black beans, rinsed and drained |
1 1/2 to 2 cups low-fat spicy pepper jack cheese, shredded |
2 green onions, sliced on an angle |
1 tomato, diced |
1 teaspoon taco seasoning |
1/2 cup nonfat greek yogurt or light sour cream |
guacamole |
juice of lime wedge |
sprig of cilantro |
1 avocado |
1 garlic clove |
1/2 jalapeno, seeded |
1/4 onion |
1/4 bunch cilantro leaves |
1/2 lime, juiced |
salt |
Directions:
1. Nachos
2. Preheat oven to 350 degrees F.
3. Cut each tortilla into 10 wedges. Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes. Set aside. Arrange chips on an ovenproof platter. Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes.
4. Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream.
5. Squeeze a wedge of lime over top and garnish with a sprig of cilantro.
6. Guacamole
7. Place all ingredients for guacamole in a food processor. Process on high until smooth. Season with salt.
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