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Myrtle Nelson's Chicken Potato Bake Recipe

Myrtle Nelson's Chicken Potato Bake Recipe

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Ingredients:

Serving

1 cup dry breadcrumbs
1/2 cup all-purpose flour
2 tsp salt
2 tsp paprika
1 tsp seasoning salt
1 tsp sugar
1 tsp onion powder
1 tsp rubbed sage
1 tsp dried oregano
1/2 tsp pepper
1/2 tsp celery seed
1/2 tsp dried parsley flakes
1/4 tsp garlic powder
3 1/2-4 lbs skinless chicken pieces
3 tbsp vegetable oil
1 tsp vegetable oil
1 tsp seasoning salt
1 tsp dried parsley flakes
1/2 tsp paprika
1/8 tsp garlic powder
1/8 tsp pepper
4 medium red potatoes, cut into 1 inch cubes

Directions:

In a shallow bowl, combine the first 13 ingredients.
Dip chicken in oil; coat with crumb mixture.
Place in a greased 15x10 inch baking pan.
For potatoes, combine oil, salt, parsley, paprika, garlic powder, and pepper in a bowl.
Add potatoes; stir until coated.
Place around chicken.
Bake, uncovered, at 350 degrees for 1 hour or until potatoes are tender and chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1292.53 Kcal (5412 kJ)
Calories from fat	647.22 Kcal
		% Daily Value*
Total Fat	71.91g	111%
Cholesterol	510.19mg	170%
Sodium	6875.64mg	286%
Potassium	2092.81mg	45%
Total Carbs	93.41g	31%
Sugars	12.65g	51%
Dietary Fiber	6.29g	25%
Protein	67.01g	134%
Vitamin C	19.7mg	33%
Iron	24.8mg	138%
Calcium	491.2mg	49%

Amount Per 100 g
Calories	175.99 Kcal (737 kJ)
Calories from fat	88.12 Kcal
		% Daily Value*
Total Fat	9.79g	111%
Cholesterol	69.47mg	170%
Sodium	936.17mg	286%
Potassium	284.95mg	45%
Total Carbs	12.72g	31%
Sugars	1.72g	51%
Dietary Fiber	0.86g	25%
Protein	9.12g	134%
Vitamin C	2.7mg	33%
Iron	3.4mg	138%
Calcium	66.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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