Jamaican Jerk Rub Recipe

Posted by
Rate It!
Jamaican Jerk Rub
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients in a small bowl.
  2. Rub evenly over desired meat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.45 Kcal (56 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 292.18mg 12%
Potassium 31.88mg 1%
Total Carbs 3.17g 1%
Sugars 1.37g 5%
Dietary Fiber 0.64g 3%
Protein 0.26g 1%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 280.29 Kcal (1174 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 0%
Sodium 6087.03mg 12%
Potassium 664.2mg 1%
Total Carbs 66.06g 1%
Sugars 28.61g 5%
Dietary Fiber 13.38g 3%
Protein 5.39g 1%
Vitamin C 17.5mg 1%
Vitamin A 0.1mg 0%
Iron 13mg 3%
Calcium 357.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top