Amount Per 1 Serving
Calories	152.25 Kcal (637 kJ)
Calories from fat	69.59 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	1.63mg	1%
Sodium	873.4mg	36%
Potassium	460.76mg	10%
Total Carbs	14.89g	5%
Sugars	6.37g	25%
Dietary Fiber	2.57g	10%
Protein	5.07g	10%
Vitamin C	64.2mg	107%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	50.35 Kcal (211 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	12%
Cholesterol	0.54mg	1%
Sodium	288.87mg	36%
Potassium	152.39mg	10%
Total Carbs	4.93g	5%
Sugars	2.11g	25%
Dietary Fiber	0.85g	10%
Protein	1.68g	10%
Vitamin C	21.2mg	107%
Iron	0.3mg	5%
Calcium	48.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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