Directions:
- Mix all meatball ingredients together in a medium bowl, roll into balls and place in glass baking dish lined with foil. *If using ground turkey you may want to add a little oil to tinfoil, or turn often during cooking*.
- Bake at 400 F for 20-30 mins, or until cooked through.
- Remove meatballs from pan, discard tinfoil, replace meatballs, set aside.
- In a small saucepan combine sugar and flour, mix until well blended.
- Add the rest of the ingredients and cook over medium heat stirring often until thickened slightly, about 5-10 min *If you like a more tangy sauce you can replace as much of the water with white vinegar as you'd like*.
- Pour the sauce over the prepared meatballs, cover with foil and bake in the oven at 350 F for 30 minutes Stir once or twice during baking.
- Remove from oven and let cool for a few minutes, serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.28 Kcal (2040 kJ) | ||
| Calories from fat | 139.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 163.37mg | 54% | |
| Sodium | 745.62mg | 31% | |
| Potassium | 519.77mg | 11% | |
| Total Carbs | 46.47g | 15% | |
| Sugars | 30.76g | 123% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 41.81g | 84% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 24% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 54% | |
| Sodium | 253.09mg | 31% | |
| Potassium | 176.42mg | 11% | |
| Total Carbs | 15.77g | 15% | |
| Sugars | 10.44g | 123% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 14.19g | 84% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 19% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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