Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

3 lbs ground turkey
2 eggs, lightly beaten
1/2 cup rolled oats
1 tbsp garlic powder
1 tbsp dried basil
1 cup brown sugar
3/4 cup white vinegar
3 tbsp ketchup
3 tbsp soy sauce
3 tbsp flour
1 cup water (or extra vinegar , depending on taste.)

Directions:

Mix all meatball ingredients together in a medium bowl, roll into balls and place in glass baking dish lined with foil. *If using ground turkey you may want to add a little oil to tinfoil, or turn often during cooking*.
Bake at 400 F for 20-30 mins, or until cooked through.
Remove meatballs from pan, discard tinfoil, replace meatballs, set aside.
In a small saucepan combine sugar and flour, mix until well blended.
Add the rest of the ingredients and cook over medium heat stirring often until thickened slightly, about 5-10 min *If you like a more tangy sauce you can replace as much of the water with white vinegar as you'd like*.
Pour the sauce over the prepared meatballs, cover with foil and bake in the oven at 350 F for 30 minutes Stir once or twice during baking.
Remove from oven and let cool for a few minutes, serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.28 Kcal (2040 kJ)
Calories from fat	139.05 Kcal
		% Daily Value*
Total Fat	15.45g	24%
Cholesterol	163.37mg	54%
Sodium	745.62mg	31%
Potassium	519.77mg	11%
Total Carbs	46.47g	15%
Sugars	30.76g	123%
Dietary Fiber	1.77g	7%
Protein	41.81g	84%
Vitamin C	1.3mg	2%
Iron	3.4mg	19%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	165.4 Kcal (692 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	24%
Cholesterol	55.45mg	54%
Sodium	253.09mg	31%
Potassium	176.42mg	11%
Total Carbs	15.77g	15%
Sugars	10.44g	123%
Dietary Fiber	0.6g	7%
Protein	14.19g	84%
Vitamin C	0.4mg	2%
Iron	1.1mg	19%
Calcium	27mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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