Scottish Kilkenney (A Different Version of Mashed Potatoes) Recipe
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Directions:
- Put potatoes and rutabaga into a pan of water. Add salt and pepper to taste. Cook until tender, about 20 minutes. Add milk and butter; mash.
- Excellent served with Scottish Sunday-After-Church Roast Beef.
- Different variations could include: shredded carrots, chopped onions or shredded cabbage. These would be added to the potatoes or potatoes and rutabaga cooked together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.17 Kcal (934 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 10% | |
| Sodium | 80.93mg | 3% | |
| Potassium | 501.99mg | 11% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.13 Kcal (545 kJ) | ||
| Calories from fat | 60.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 18% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 10% | |
| Sodium | 47.19mg | 3% | |
| Potassium | 292.71mg | 11% | |
| Total Carbs | 16.24g | 9% | |
| Sugars | 3.76g | 26% | |
| Dietary Fiber | 2.41g | 17% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 3.3mg | 9% | |
| Vitamin A | 0.8mg | 48% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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