Directions:
- Place Beetroots in pot and cover with water
- Place lid on pot and bring to a boil
- Set flame to low and cook for about 40 minutes
- You know it's ready when you prod it with a fork and the fork goes in easily and the peel comes off by hand
- Pour off water and let the beetroot cool down enough to handle
- Peel the Beetroots. (You can use a knife but it is easiest by hand)
- Grate them into a bowl
- Add three crushed cloves of Garlic (not essential but it adds a lot)
- Add 1 tablespoon of Sugar and about 1/2 a cup of Vinegar. (estimate)
- Mix all ingredients together
- Refrigerate for at least an hour. Even better the next day
- SERVING SUGGESTION: Add 1 thinly sliced Onion (Onion Rings)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.07 Kcal (46 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.76mg | 0% | |
| Potassium | 24.61mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.71 Kcal (292 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.8mg | 0% | |
| Potassium | 155mg | 1% | |
| Total Carbs | 16.43g | 1% | |
| Sugars | 9.71g | 6% | |
| Dietary Fiber | 1.87g | 1% | |
| Protein | 1.29g | 0% | |
| Vitamin C | 8.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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