Amount Per 1 Serving
Calories	103.92 Kcal (435 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	14.26mg	5%
Sodium	122mg	5%
Potassium	260.42mg	6%
Total Carbs	22.95g	8%
Sugars	7.53g	30%
Dietary Fiber	1.54g	6%
Protein	3.66g	7%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	152.61 Kcal (639 kJ)
Calories from fat	13.83 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	20.94mg	5%
Sodium	179.15mg	5%
Potassium	382.42mg	6%
Total Carbs	33.71g	8%
Sugars	11.05g	30%
Dietary Fiber	2.25g	6%
Protein	5.37g	7%
Vitamin C	0.6mg	1%
Iron	2mg	8%
Calcium	199.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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