My Summer Garden Tomato Salad Recipe

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My Summer Garden Tomato Salad
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Ingredients
13
Count
Nutrition
209
Calories
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Ingredients:

Directions:

  1. Cut red and 1/2 of yellow tomatoes into wedges.
  2. Cut other half of the yellow tomatoes into chunks, not wedges.
  3. Cut romas into 1/2” slices’
  4. Cut cherry and pear tomatoes into halves.
  5. Cut pink tomato into wedges.
  6. Place tomatoes in large mixing bowl but do not stir or toss them.
  7. In another large bowl, separate the red onion slices into rings.
  8. (Reserve 1/3 of red onion slices for garnish.)
  9. Add chopped green onion and diced bell pepper to the 2/3 of red onion.
  10. Add Provolone cheese and grated Parmesan and toss.
  11. Add to the bowl of tomatoes, pour dressing over the top and lightly toss.
  12. Serve on beds of lettuce with wedges of toasted garlic bread.
  13. Garnish with Parmesan cheese and remaining red onions.
  14. Use what tomatoes are available to you, if you don't have such a wide variety at hand. It's still delicious, just not as showy.
  15. Extra fresh basil adds much to the flavor, add fresh basil to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.22 Kcal (876 kJ)
Calories from fat 111.49 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 32.09mg 11%
Sodium 466.25mg 19%
Potassium 539.38mg 11%
Total Carbs 11g 4%
Sugars 5.52g 22%
Dietary Fiber 2.59g 10%
Protein 14.36g 29%
Vitamin C 36.8mg 61%
Vitamin A 0.5mg 15%
Iron 6.4mg 36%
Calcium 384.2mg 38%
Amount Per 100 g
Calories 75.56 Kcal (316 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 19%
Cholesterol 11.59mg 11%
Sodium 168.39mg 19%
Potassium 194.81mg 11%
Total Carbs 3.97g 4%
Sugars 1.99g 22%
Dietary Fiber 0.94g 10%
Protein 5.19g 29%
Vitamin C 13.3mg 61%
Vitamin A 0.2mg 15%
Iron 2.3mg 36%
Calcium 138.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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