Directions:
- Sauté all the veggies (and fruits if being picky) in a bit of olive oil. Add the salt and chili powder. Cook until red onion is translucent and cumin from the chili powder is fragrant.
- Stir in the brown rice. Cook over a high heat for a few minutes, allowing any liquid in the pan to evaporate/incorporate. A bit of fried appearance to the rice only will add flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.39 Kcal (1048 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 589.87mg | 25% | |
| Potassium | 353.24mg | 8% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9mg | 50% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.74 Kcal (338 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 4% | |
|---|---|---|---|
| Sodium | 190.22mg | 25% | |
| Potassium | 113.91mg | 8% | |
| Total Carbs | 16.78g | 17% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 2.32g | 14% | |
| Vitamin C | 11.9mg | 62% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.9mg | 50% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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