Directions:
- Cook noodles according to package directions.
- Brown meat.
- Add sauce to meat. Heat through.
- For ease of serving with small children I break noodles in 1/4 before cooking. I also mix sauce and noodles before serving.
- I add cheese to leftovers and freeze in a baking dish for an easy lasagna type dinner another night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.35 Kcal (931 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 11% | |
| Sodium | 34.66mg | 1% | |
| Potassium | 190.92mg | 4% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 161.5mg | 897% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 11% | |
| Sodium | 37.06mg | 1% | |
| Potassium | 204.12mg | 4% | |
| Total Carbs | 35.29g | 11% | |
| Sugars | 2.2g | 8% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.56g | 31% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 172.6mg | 897% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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