Mix and Match Casseroles Recipe

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Mix and Match Casseroles
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Ingredients
10
Count
Nutrition
468
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. The meat can be: 2 cans tuna, shrimp or crab, or 2 cups chopped cooked chicken or turkey, or 2 cups chopped ham, or 1 lb. ground beef, cooked crumbled and drained.
  2. The sauce can be: 1 can of cream of your favorite, I like onion soup or 2 cans (14 1/2 oz) tomatoes or 2 cups of your own sauce (barbecue, sweet and sour, teriyaki, curry, marinara, gravy, cheese sauce, use your imagination).
  3. The extra can be: 1 small can mushrooms, 1 small can sliced olives, 1/4 cup chopped red or green bell pepper, 1/4 cup chopped onion, 1/4 cup chopped celery, 2 minced garlic cloves, 1 can chopped green chilies, 1 package taco seasoning etc etc.
  4. The vegetable can be: 1 14-1/2 ounce can vegetable of your choice (peas, green beans, spinach, corn, asparagus) or 2 cups frozen or fresh.
  5. The starch can be: uncooked small pasta shells, egg noodles, uncooked rice, etc etc.
  6. You can use one or two toppings: 1/2 cup cheese of any kind, or 1 cup bread/cracker crumbs mixed with melted butter and sprinkled on top, or stuffing mix. Could be crushed taco or potato chips. Or French fried onions. Just think of something crunchy ;).
  7. Once you have chosen your diabolical combination, combine 1 8-ounce container sour cream, 1 cup milk, 1 cup water, 1 tsp salt and 1 tsp pepper with sauce (omit sour cream and milk if using tomatoes).
  8. Stir in Vegetable, Pasta/Rice, Meat/Fish/Poultry, and, if desired, Extras. Spoon into a lightly greased 13- x 9-inch baking dish. Bake, covered, at 350? for 1 hour and 10 minutes. Uncover and sprinkle with Toppings; bake 10 more minutes.
  9. I know I may get some flak for this recipe, as there is so much room for variable, and therefore margin for error, so I hope readers will be open-minded when rating this recipe, it is a general guideline for what amounts of each ingredient - I can't take responsibility for your choice of ingredients! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.37 Kcal (1961 kJ)
Calories from fat 134.46 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 75.37mg 25%
Sodium 1048.5mg 44%
Potassium 494.99mg 11%
Total Carbs 56.05g 19%
Sugars 5.31g 21%
Dietary Fiber 2.96g 12%
Protein 27.16g 54%
Vitamin C 10.8mg 18%
Iron 6.2mg 34%
Calcium 280mg 28%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 23%
Cholesterol 25.26mg 25%
Sodium 351.4mg 44%
Potassium 165.9mg 11%
Total Carbs 18.79g 19%
Sugars 1.78g 21%
Dietary Fiber 0.99g 12%
Protein 9.1g 54%
Vitamin C 3.6mg 18%
Iron 2.1mg 34%
Calcium 93.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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