Directions:
- Mix all dry ingredients. Combine yolks and milk. Stir into dry ingredients. Stir in oil and mix. GENTLY fold in beaten egg whites, do not over mix.
- Pour about 1/2 cup at a time into waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.37 Kcal (2480 kJ) | ||
| Calories from fat | 316.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 54% | |
|---|---|---|---|
| Cholesterol | 99.92mg | 33% | |
| Sodium | 1475.56mg | 61% | |
| Potassium | 476.19mg | 10% | |
| Total Carbs | 58.27g | 19% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 12.63g | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 268.4 Kcal (1124 kJ) | ||
| Calories from fat | 143.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 54% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 33% | |
| Sodium | 668.58mg | 61% | |
| Potassium | 215.76mg | 10% | |
| Total Carbs | 26.4g | 19% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 2.64g | 23% | |
| Protein | 5.72g | 25% | |
| Iron | 1.8mg | 22% | |
| Calcium | 163.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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