My Oriental Oriental Peanut Salad Recipe

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My Oriental Oriental Peanut Salad
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Ingredients:

Directions:

  1. Cook Linguini to done. (9-11 minutes).
  2. Wisk together Peanut Butter through Red Pepper Flakes.
  3. Place cooled Pasta in bowl with Cole Slaw mix and Veggies.
  4. Mix dressing with pasta mixture and chill for a good hour or so if you are serving cold.
  5. You can eat this at room temperature also.
  6. **Feel free to add chicken to this. Yummy.**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.87 Kcal (1092 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 11.34mg 4%
Sodium 1079.83mg 45%
Potassium 140.25mg 3%
Total Carbs 46.51g 16%
Sugars 1.99g 8%
Dietary Fiber 4.6g 18%
Protein 10g 20%
Vitamin C 24.5mg 41%
Iron 1.9mg 10%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 198.26 Kcal (830 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 7%
Cholesterol 8.62mg 4%
Sodium 820.65mg 45%
Potassium 106.58mg 3%
Total Carbs 35.35g 16%
Sugars 1.51g 8%
Dietary Fiber 3.5g 18%
Protein 7.6g 20%
Vitamin C 18.6mg 41%
Iron 1.4mg 10%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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