Directions:
- Heat oil in a large Dutch oven over medium-high heat. Place steaks into the pot one at a time, quickly browning on each side. Remove steaks, and set aside. Add the onion to the pot, and cook over medium-low heat until wilted, about 3 minutes. Return the steaks to the pot, and add the tomatoes, mushrooms, celery and green pepper. Season with oregano and add the bay leaf.
- Cover the pot, and cook over medium-low heat for about 1 1/2 hours, or until meat is fork tender. If you wish to thicken the gravy, remove the meat to a plate. Stir together the cornstarch and water; stir into the pan juices. Let simmer for about 2 minutes to thicken. Return the beef to the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.16 Kcal (2931 kJ) | ||
| Calories from fat | 367.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.84g | 63% | |
|---|---|---|---|
| Cholesterol | 154.22mg | 51% | |
| Sodium | 181.44mg | 8% | |
| Potassium | 1217.43mg | 26% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 69.53g | 139% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 19.6mg | 109% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.98 Kcal (728 kJ) | ||
| Calories from fat | 91.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 63% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 51% | |
| Sodium | 45.09mg | 8% | |
| Potassium | 302.52mg | 26% | |
| Total Carbs | 2.11g | 3% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 17.28g | 139% | |
| Vitamin C | 6.7mg | 45% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4.9mg | 109% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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