Directions:
- Saute onions and garlic for five minutes until tender.
- Put all items in crock pot
- Cook 6 hours on low or 3 hours on high ( the longer it sits the better it tastes!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.74 Kcal (506 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 15% | |
| Sodium | 82.36mg | 3% | |
| Potassium | 55.95mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 12% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 15% | |
| Sodium | 102.28mg | 3% | |
| Potassium | 69.49mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 12.68g | 20% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 61.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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