Directions:
- Wash the beans thouroughly and drain. Add the beans to a large stock pot. Add the garlic, rosemary, parsley and thyme. Add the stock and water, bay leaf, vegeta, garlic powder, salt and pepper. Stir all ingredients. Cover and bring to a boil. Add olive oil and stir well. Lower heat to medium. Keep covered and cook for approx 1 1/2-2 hours. Stir every 15 minutes or so. (You can cream the soup with an immersion blender or in your blender if you desire) Serve immediately with a peice of hearty bread.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 161.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Sodium | 1157.15mg | 48% | |
| Potassium | 343.63mg | 7% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.3 Kcal (131 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 28% | |
|---|---|---|---|
| Sodium | 165.94mg | 48% | |
| Potassium | 49.28mg | 7% | |
| Total Carbs | 1.84g | 4% | |
| Sugars | 0.06g | 2% | |
| Dietary Fiber | 0.49g | 14% | |
| Protein | 1.23g | 17% | |
| Vitamin C | 1.7mg | 19% | |
| Iron | 0.2mg | 7% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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