Directions:
- Peel Potatoes (do not peel if using Red Potatoes) and cut into chunks.
- Boil Potatoes until tender.
- Drain and Stir in remaining ingredients (If using Red Potatoes mash about 3/4 Cup of them before mixing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204 Kcal (854 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 7% | |
| Sodium | 241.5mg | 10% | |
| Potassium | 866.69mg | 18% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.7 Kcal (413 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 12% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 7% | |
| Sodium | 116.85mg | 10% | |
| Potassium | 419.33mg | 18% | |
| Total Carbs | 14.63g | 10% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 2.19g | 9% | |
| Vitamin C | 9mg | 31% | |
| Iron | 0.9mg | 11% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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