Directions:
- Mix crushed saltines, egg. In a separate bowl mix mustard, 1 1/2 teaspoon brown sugar and 1/2 can tomato sauce. Add 1/2 (about 10 small spoons full) of the tomato mixture to the saltine mixture and mix well. Add the ground turkey and mix well. Put in a microwave safe bowl with a glass in the center. Top with 1 teaspoon chopped onion, mix all remaining tomato sauce together with the leftover 1/2 teaspoon brown sugar. Spoon a little tomato sauce mixture over top of the meatloaf, just until covered. Cover with waxed paper. Cook about 5 minutes 45 seconds. Let stand for 10 minutes. Times will vary depending on microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.9 Kcal (1197 kJ) | ||
| Calories from fat | 159.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 133.2mg | 44% | |
| Sodium | 270.66mg | 11% | |
| Potassium | 357.05mg | 8% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.24 Kcal (759 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 27% | |
|---|---|---|---|
| Cholesterol | 84.44mg | 44% | |
| Sodium | 171.58mg | 11% | |
| Potassium | 226.34mg | 8% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.68g | 56% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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