My Mango Salsa Recipe

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My Mango Salsa
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Ingredients:

Directions:

  1. Mix all ingredients in a glass bowl.
  2. Refrigerate for at least 2 hours before serving.
  3. Serve with tortilla chips or with grilled fish or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.79 Kcal (141 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.48mg 0%
Potassium 110.72mg 2%
Total Carbs 8.4g 3%
Sugars 6.73g 27%
Dietary Fiber 1.2g 5%
Protein 0.57g 1%
Vitamin C 29.7mg 50%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 48.13 Kcal (202 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.11mg 0%
Potassium 157.69mg 2%
Total Carbs 11.96g 3%
Sugars 9.59g 27%
Dietary Fiber 1.71g 5%
Protein 0.82g 1%
Vitamin C 42.4mg 50%
Vitamin A 0.3mg 6%
Iron 4.5mg 18%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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