Directions:
- In a small bowl, combine the apple, mango, pineapple, onions, cilantro and pepper sauce if desired. Chill until serving. Serve with tortilla chips. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.65 Kcal (668 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 126.88mg | 5% | |
| Potassium | 122.57mg | 3% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.38 Kcal (621 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 9% | |
|---|---|---|---|
| Sodium | 117.92mg | 5% | |
| Potassium | 113.91mg | 3% | |
| Total Carbs | 23.78g | 9% | |
| Sugars | 14.41g | 62% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 1.73g | 4% | |
| Vitamin C | 13.3mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet & Spicy Pineapple Salsa
Fresh pineapple, peeled, cored and cut into 1/2-inch slic... and 11 more.. -
Pineapple and Mango Salsa
Mango, Pineapple, Stalks green onions, Sweet green pepper and 9 more.. -
Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa
Chopped peeled mango, Chopped pineapple, Chopped red onion and 8 more.. -
Mango Salsa
Mango - peeled, seeded, and chopped and 6 more.. -
Mango Salsa
Chopped pitted peeled mango, Chopped red bell pepper and 4 more.. -
Fresh Mango Salsa
Mango , semi-firm, julienned, Sweet red pepper , julienned and 9 more.. -
Mango Salsa
Mango (peeled, seeded, and chopped ) and 6 more.. -
Fish on a Plank
Cedar plank, Mahi mahi fillets, Bottled teriyaki sauce and 13 more.. -
Southwestern Vegetarian Lentil Soup
Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more.. -
Green Onion Crab Cakes With Pineapple Salsa
Fresh crabmeat or 2 (6 oz) cans crabmeat, drained and 14 more.. -
Caribbean Coleslaw With Orange Mango Dressing
Green cabbage, shredded, Mangoes, peeled and diced and 9 more.. -
Avocado, Black Bean and Pineapple Salad
Black beans, cooked, Avocado, diced, Pineapple, diced and 14 more.. -
Black Bean Salsa
Mayonnaise, Heavy cream, Lime juice, fresh, White vinegar and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
