Directions:
- In a Dutch Oven, add a small amount of olive oil and cook chopped onion until soft.
- Remove from heat and begin adding in all remaining ingredients.
- Return to heat and add enough water to fill your pot leaving a little room to prevent boil over.
- Cook at low boil for about 1 hour or until carrots are soft.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.77 Kcal (347 kJ) | ||
| Calories from fat | 3.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 599.02mg | 25% | |
| Potassium | 626.55mg | 13% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 31.29 Kcal (131 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 226.41mg | 25% | |
| Potassium | 236.81mg | 13% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 3.15g | 33% | |
| Dietary Fiber | 2.32g | 25% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 26.2mg | 116% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 43.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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