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My Grandmothers Southern Ambrosia Salad Recipe

My Grandmothers Southern Ambrosia Salad Recipe

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Ingredients

Count

Nutrition

562

Calories

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Ingredients:

Serving

1- 20 oz can pineapple chunks in juice
1 - 11 oz can madarin orange segments in syrup
1- firm large banana
1 1/2 cups seedless grapes
1- cup minature marshmallows
1- cup flaked coconut toasted or not
1/2 cup chopped pecans
1- cup dairy sour cream or plain yogurt
1- tbsp brown sugar

Directions:

Drain pineapple and orange segments.
In a large bowl, combine pineapple,mandarin oranges, banana, grapes,marshmallows,coconut and nuts.
In a 1-quart bowl measure, combine sour cream,
( or yogurt) and brown sugar. Stir gently into fruit mixture.
Refrigerate, covered for 1 hour or overnight.
The longer you let it sit the better it gets!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.11 Kcal (2353 kJ)
Calories from fat	298.12 Kcal
		% Daily Value*
Total Fat	33.12g	51%
Cholesterol	26.64mg	9%
Sodium	70mg	3%
Potassium	518.96mg	11%
Total Carbs	48.29g	16%
Sugars	27.33g	109%
Dietary Fiber	3.33g	13%
Protein	10.71g	21%
Vitamin C	8.6mg	14%
Iron	1.8mg	10%
Calcium	198.9mg	20%

Amount Per 100 g
Calories	193.8 Kcal (811 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	51%
Cholesterol	9.19mg	9%
Sodium	24.13mg	3%
Potassium	178.92mg	11%
Total Carbs	16.65g	16%
Sugars	9.42g	109%
Dietary Fiber	1.15g	13%
Protein	3.69g	21%
Vitamin C	3mg	14%
Iron	0.6mg	10%
Calcium	68.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.3

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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