Grilled Pineapple Ginger Salsa Recipe

Posted by
Rate It!
Grilled Pineapple Ginger Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel the pineapple and cut it into 1/2-inch slices. Remove the core.
  2. Grill the bell pepper (3-5 minutes per side; 12-20 minutes total), scallions (3-4 minutes per side; 6-8 minutes total), poblanos (3-5 minutes per side; 6-10 minutes total), and pineapple (3-6 minutes per side; 6-12 minutes total).
  3. Transfer scallions, poblanos and pineapple to a cutting board and let cool. Place grilled bell pepper in a bowl and cover with plastic wrap until cool to room temperature. Scrape any really burt parts off, but don't worry about getting it all. Core and seed the bell pepper. Cut everthing into 1-inch pieces.
  4. Place bell pepper, scallions, poblanos, and pineapple in a food processor and add ginger and mint. Pulse to coarsely chop, do not puree. Add lime juce and brown sugar and pulse briefly to mix. Taste for seasoning and add more lime juice and/or brown sugar as desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.64 Kcal (70 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.37mg 0%
Potassium 50.66mg 1%
Total Carbs 3.75g 1%
Sugars 2.17g 9%
Dietary Fiber 0.68g 3%
Protein 0.05g 0%
Vitamin C 12.9mg 22%
Vitamin A 0.5mg 16%
Iron 33.8mg 188%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 62.65 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.93mg 0%
Potassium 190.7mg 1%
Total Carbs 14.1g 1%
Sugars 8.16g 9%
Dietary Fiber 2.54g 3%
Protein 0.18g 0%
Vitamin C 48.7mg 22%
Vitamin A 1.9mg 16%
Iron 127.2mg 188%
Calcium 48.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top