Directions:
- Empty can of beans and drain them and run them under water in a strainer. Leave to drain.
- Clean and cut up your capsicum and cucumber.
- Add all ingredients together.
- Add your preferred dressing.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 154.62mg | 6% | |
| Potassium | 252.55mg | 5% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 132.44mg | 6% | |
| Potassium | 216.31mg | 5% | |
| Total Carbs | 12.82g | 5% | |
| Sugars | 2.71g | 13% | |
| Dietary Fiber | 3.85g | 18% | |
| Protein | 4.99g | 12% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 38.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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