Ingredients:
- tabasco sauce , several shakes
- oregano , to taste
- basil , to taste
- salt & freshly ground black pepper , to taste
- water , to make really soupy (it will cook down)
Directions:
- Brown meat in 1 tablespoon olive oil. Drain well. (I rinse my meat after browning to get as much grease off as possible.).
- Chop celery, bell pepper, onions and garlic in food processor or by hand.
- Add remaining olive oil and saute vegetables until tender over medium-high heat. Return meat to the pan.
- Add remaining ingredients and add enough water to make really watery or soupy. It will cook down. Add water as needed. Simmer about 4 to 6 hours until cooks down to proper consistency for sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.33 Kcal (1337 kJ) | ||
| Calories from fat | 131.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 358.08mg | 15% | |
| Potassium | 818.22mg | 17% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 32.81g | 66% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.1mg | 67% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 22% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 31% | |
| Sodium | 128.65mg | 15% | |
| Potassium | 293.96mg | 17% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 2.03g | 23% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 11.79g | 66% | |
| Vitamin C | 9.8mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 67% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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