Spicy Fish Stew Recipe

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Ingredients

Count

Nutrition

1207

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups sliced mushrooms
1 cup sliced celery
1 cup chopped onion
2 clove garlic, minced
1 tbsp thyme
2 tsp sugar
32 oz tomato juice or vegetable cocktail
1/2 tsp tabasco sauce
1/2 tsp fresh ground black pepper
12 oz catfish (15235), net from 1 lb fresh or whitefish or cod or perch prepared per recipe
1/4 cup parsley

Directions:

In a large saucepan, saute the mushrooms, celery, onion, and garlic in oil over medium heat about 5 minutes. Add the thyme and sugar; saute 1 minute. Add the tomato juice, one bay leaf, pepper sauce, and pepper; bring to a boil.
Reduce the heat; add the fish and simmer, uncovered, about 10 minutes.
Discard the bay leaf; stir in the parsley and serve hot.
To serve, ladle the stew over cooked rice or a slice of toasted garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1207.14 Kcal (5054 kJ)
Calories from fat	526.43 Kcal
		% Daily Value*
Total Fat	58.49g	90%
Cholesterol	241.4mg	80%
Sodium	1147.5mg	48%
Potassium	4325.96mg	92%
Total Carbs	94.43g	31%
Sugars	52.7g	211%
Dietary Fiber	11.26g	45%
Protein	78.18g	156%
Vitamin C	207.7mg	346%
Iron	6.3mg	35%
Calcium	368.2mg	37%

Amount Per 100 g
Calories	71.25 Kcal (298 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	90%
Cholesterol	14.25mg	80%
Sodium	67.73mg	48%
Potassium	255.34mg	92%
Total Carbs	5.57g	31%
Sugars	3.11g	211%
Dietary Fiber	0.66g	45%
Protein	4.61g	156%
Vitamin C	12.3mg	346%
Iron	0.4mg	35%
Calcium	21.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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